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Back to the Source

Work more efficiently but sleep well, train resilience & anti-stress strategies for mental health, use psychology mindfulness & emotional intelligence to relax

This is what this book brings you: You support climate protection, quickly receive compact information and checklists from experts (overview and press comments in the book preview) as well as advice that has been tested in practice, which also leads to success step by step thanks to AddOn. Because for those who want to remain efficient and healthy, time management is only half the battle: It is at least as important to maintain focus and clarity and to always return to the sources of your own power and strengths. But this is not always easy: Our life today is characterized by stress, hectic, sensory overload and constant mobility; switching off, concentrating on the essentials and relaxing are therefore increasingly difficult for many people. Mental exercises, simple health-promoting applications, healthy sleep or also the correct environment can contribute to it, factors, which all contribute substantially to the fact that we find again to our mental sources back. This book helps with that. We give you the best possible help on the topics of career, finance, management, personnel work and life assistance. For this purpose, we gather in each book the best experts in their field as authors - detailed biographies in the book - , who give a comprehensive overview of the topic and additionally offer you success planner workbooks in printed form. Our guidebooks are aimed primarily at beginners. Readers who are looking for more in-depth information can get it for free as an add-on with individual content in German and English as desired. This concept is made possible by a particularly efficient, innovative digital process and Deep Learning, AI systems that use neural networks in translation. The publishing company donates at least 5 percent of its reveniew from book sales to charitable organizations involved in reforestation projects and climate protection - more detailed information on request. Publisher Simone Janson is also chairwoman of the board of the Berufebilder Yourweb Foundation, bestselling author and was one of the 20 most important German bloggers as well as a columnist for renowned media - more about her in Wikipedia.

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