This is what this book brings you: you support climate protection, quickly receive compact information and checklists from experts (overview and press comments in the book preview) as well as advice that has been tested in practice, which also leads to success step by step thanks to AddOn. Because in our performance-hungry and stressful working world, composure is clearly underestimated as a career factor. Anyone who doesn't seem so eager to perform is quickly labeled as an unmotivated slacker who, after all, just wants to shirk work. But the opposite is true: the ability to sleep sufficiently long and deeply is an important, but often underestimated factor for health and performance. Many people are under extreme stress, the balancing act between employer and private life overwhelms many, and in the end this also affects sleep. The ever-faster pace of digital development and the increasing pressure to perform and succeed, and to work as flawlessly as possible, do the rest. Burnout is often the result, but it is avoidable: If you don't let yourself lose your cool, you will not only be healthier in the long term, but also more successful at work. This book gives tips and instructions on self-organization and time management and shows how you can successfully defeat stress through good sleep and increase your own energy, motivation and concentration. We give you the best possible help on the topics of career, finance, management, personnel work and life assistance. For this purpose, we gather in each book the best experts in their field as authors - detailed biographies in the book - , who give a comprehensive overview of the topic and additionally offer you success planner workbooks in printed form. Our guidebooks are aimed primarily at beginners. Readers who are looking for more in-depth information can get it for free as an add-on with individual content in German and English as desired. This concept is made possible by a particularly efficient, innovative digital process and Deep Learning, AI systems that use neural networks in translation. The publishing company donates at least 5 percent of its reveniew from book sales to charitable organizations involved in reforestation projects and climate protection - more detailed information on request. Publisher Simone Janson is also chairwoman of the board of the Berufebilder Yourweb Foundation, bestselling author and was one of the 20 most important German bloggers as well as a columnist for renowned media - more about her in Wikipedia.